Beef Broccoli and Noodle Stir-fry
Beef Broccoli and Noodle Stir-fry is a perfect weeknight meal! When it comes to quick, nutritious, and flavourful dinners, a stir-fry is always a winner. This stir-fry ticks all the boxes – it’s packed with protein, loaded with vegetables, and tossed with the delicate, nutty flavour of soba noodles. Plus, it all comes together in under 30 minutes, making it a perfect choice for those busy evenings when you need something delicious without spending hours in the kitchen.
Only have chicken in the fridge? That’s ok, try my Chicken and Cashew Stir-fry or Chicken Stir-fry with Sugar Snap Peas. Both are quick, healthy meals perfect for a busy night.
Why Soba Noodles?
Soba noodles, made from buckwheat flour, have a slight earthy flavour and are a great alternative to traditional wheat noodles. They’re lighter, yet filling, and bring a unique texture that pairs wonderfully with stir-fried ingredients. They’re also a good source of fibre and protein, making this dish not just tasty, but healthy, too. That said, you can exchange for other noodles or even rice to use what you already have in the pantry.
Tips for the Perfect Beef Broccoli and Noodle Stir-Fry
- Prep all the ingredients beforehand: Stir-fries cook quickly, so having everything ready to go makes the process smoother and ensures nothing overcooks.
- Cut the beef thinly: Thin slices cook quickly and stay tender.
- Tenderising the beef: Marinade the beef for at least 10 minutes before cooking. The bicarb in the marinade helps to tenderise the beef, making for a succulent stir-fry.
- Don’t overcook the soba noodles: They cook faster than wheat noodles, so be sure to keep an eye on them. Rinsing them under cold water also helps prevent them from cooking any further and to stop them from clumping.
This beef broccoli and soba noodle stir-fry is the perfect balance of flavours and textures – savoury, slightly sweet, and packed with wholesome ingredients. The noodles soak up the delicious stir-fry sauce, while the broccoli and red capsicum add satisfying crunch and vibrant colour. It’s a dish that feels both comforting and fresh, making it a great choice for a quick, nutritious dinner.
Whether you’re looking for a new family favourite or a go-to meal for busy nights, this beef and noodle stir-fry is sure to become a staple!
Feedback & More
Did you try the Beef Broccoli and Noodle Stir-fry? Let me know in the comments below. Cheers, Elby!
If you liked this recipe, check out some of my other tasty stir-fries and quick meals. Also, follow The Tasteful Pantry on Instagram, Facebook and Pinterest for all the latest recipes and info.
Beef Broccoli and Noodle Stir-fry
Tender beef strips with broccoli, capsicum and noodles coated in a delicious Asian-style sauce and all cooked in under 30 minutes.
4
servings15
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Ingredients
500 grams rump beef
- Marinade
1 tbsp soy sauce
1 tbsp Chinese cooking wine
1 clove garlic, minced
1/2 tsp bicarb soda
- Sauce
2 tsp cornflour
2 tbsp soy sauce
¼ cup water
¼ cup oyster sauce
2 tbsp Chinese cooking wine
1 tsp dark soy
1/4 tsp pepper
1 tsp white sugar
- Stir-fry
180 grams soba noodles
1 tbsp sesame oil
1 onion, sliced
150 grams broccoli, cut into small florets
100 grams red capsicum, cut into strips
optional toppings: toasted sesame seeds, sliced green onions, chopped red chilli
Directions
- Slice the beef into 5mm thick and 5cm long strips. If you cut the beef at a slight horizontal angle (rather than straight down), you can make the strips wider.
- Marinade
- Combine all marinade ingredients in a small bowl. Add the beef and stir until fully coated. Set aside.
- Sauce
- In a small bowl, mix the cornflour and soy sauce until there are no lumps. Mix in the remaining sauce ingredients and set aside.
- Stir-fry
- Bring water to the boil in a medium pot. Add the noodles and set the timer for 3 minutes (or one minute less than packet instructions). Drain the noodles once cooked and run under cold water. Set aside.
- Heat a wok or frying pan on high and add the oil. Add the onion and stir-fry for 30 seconds before adding the beef. Cook stirring for 2-3 minutes. The meat should be browning, but not cooked through.
- Add the broccoli and stir-fry for a further 60 seconds then add the capsicum and sauce. Cook until the sauce has thickened and the broccoli and meat are just tender. Add the noodles, stir to coat with the sauce and to heat through. Serve with optional toppings if desired.
Lemongrass Ginger Beef Stir-fry
Cooks in 25 minutesDifficulty: EasyThe lemongrass and ginger make this dish both fragrant and flavoursome.
Chicken and Cashew Stir-fry
Cooks in 20 minutesDifficulty: EasyQuick, easy, fresh and healthy – this stir-fry is a perfect meal for a busy night.
Chicken Stir-fry with Sugar Snap Peas
Cooks in 25 minutesDifficulty: EasyFresh, fragrant and vibrant, this delicious chicken stir-fry is such a quick and easy weeknight meal.
