Last Updated on 15 August, 2026 by Elby | The Tasteful Pantry
Smoothies are so good. Quick. Easy. Delicious. Healthy (usually). This blueberry coconut smoothie is no different. It’s creamy, fruity and packed with ingredients that make breakfast for a filling breakfast or quick snack. Blueberries and banana provide natural sweetness, while baby spinach quietly adds some extra goodness without making the smoothie taste like salad. Coconut milk and desiccated coconut bring a mild tropical flavour, and optional protein powder makes it more filling. If quick blended breakfasts are a regular occurrence at your place, my strawberry banana smoothie, banana choc hazelnut smoothie and tropical smoothie are also handy ways to use fruit before it becomes too soft for anyone to willingly eat.
A perfect quick smoothie recipes in my kitchen hold fruit, something green, protein, a flavour touch (herb, spice, coconut) and liquid. And my blueberry coconut smoothie has all of these. The combination of ingredients is limited only by your imagination. Raw zucchini, cucumber and even some leafy greens are undetectable in smoothies. What a great way to boost your daily intake of greens, not to mention use up some produce from the fridge.
Blueberry Coconut Smoothie Ingredients
Banana adds natural sweetness and a creamy texture to the smoothie, adds a filling element. Frozen banana will give a thicker, colder result.
Blueberries are the star of the show, providing a vibrant purple colour and a burst of antioxidants. Use them fresh or frozen, and feel free to substitute other berries like blackberries or a frozen berry mix for variety.
Baby spinach adds a boost of greens without overpowering the flavour. It blends in easily and contributes nutritionally. I freeze my spinach so that I always have some on hand.
Whey protein powder is completely optional but makes the smoothie more filling and adds an extra creaminess and thickness.
Unsweetened coconut milk keeps the blueberry smoothie light – lighter than when using full-cream milk. It also keeps things dairy-free and nut-free. Use the carton – longlife variety – not the canned coconut milk style. Other plant-based milks like almond, oat, or soy also work well.
Desiccated coconut… because it’s in the name. If you want a toastier flavour, you can lightly toast the coconut first. It’s easy to omit if you prefer.
Ice cubes make the smoothie extra chilled and thicker, without adding the calories. If your fruit is already frozen, you can reduce the amount of ice or skip it altogether.
Can You Freeze Ingredients for Quick Smoothie Recipes?
What better way to use up those black bananas and mushy strawberries. Put them directly into a smoothie or in the freezer ready for the blender on another day. Freezing ingredients for smoothies is a great way to cut down on prep time and .
Milk: Freeze any leftover coconut or almond milk in ice cube trays and use in your next smoothie.
Fruits: Bananas, berries, pitted cherries, stoned fruit, mangoes, apples, pineapple, avocado, pears, cucumber, zucchini.
Vegetables: Carrots, celery, beetroot, baby spinach, rocket, kale.
Herbs & Spices: Mint, fennel fronds, basil, ginger, tumeric, nutmeg.
More Popular Easy Blueberry Recipes
- Apple Blueberry Cake
- Fluffy Blueberry Lemon Muffins
- French Toast with Maple Berries
- Blueberry White Chocolate Scones
FAQ
Can I use canned coconut milk?
Carton coconut milk is best because it has a lighter consistency and is designed to be used as a drink. I don’t recommend canned coconut milk – it is much richer, much higher in calories and may make the smoothie overly thick.
Can you taste the spinach?
The blueberries, banana and coconut disguise most of the spinach flavour. Baby spinach is mild, so it adds colour and nutrients without turning breakfast into a glass of liquid salad.
Do I need to add protein powder?
No, the protein powder is completely optional. It makes the smoothie more filling and adds some sweetness if you use a flavoured variety, but the smoothie still works perfectly well without it.
Is this blueberry coconut smoothie dairy-free?
The smoothie is dairy-free when made without whey protein powder. For additional protein, use a dairy-free plant-based powder and check its label for any ingredients you need to avoid.
Is this smoothie gluten-free?
The fruit, spinach, coconut and coconut milk are naturally gluten-free. If you’re adding protein powder, choose one clearly labelled gluten-free to avoid possible cross-contamination.
Can I prepare it ahead of time?
Smoothies are best served immediately, as they can separate and lose their thick texture while sitting. For a quicker morning option, portion the banana, blueberries, spinach and coconut into freezer bags or containers, then blend with the coconut milk when needed. Alternatively, give the smoothie a good shake or another blitz just before drinking.
Can I use frozen blueberries in this smoothie?
Yes. Frozen blueberries make the smoothie colder and thicker, so you may not need as much ice. Fresh blueberries work just as well, particularly when they’re in season.
Can I use frozen banana?
Absolutely. Frozen banana gives the smoothie a thicker, creamier texture. Peel and slice ripe bananas before freezing them so they’re ready to tip straight into the blender.
Feedback and More: Have you given the blueberry coconut smoothie recipe a go? Select a star rating ⭐⭐⭐⭐⭐ or leave a comment below to let me know how it was. Check out some of my other other refreshing smoothie recipes. Cheers, Elby!
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Blueberry Coconut Smoothie
*Note: Adjusting servings will not adjust the ‘light grey’ quantities
Ingredients
- 1 banana - fresh or frozen
- 1 cup blueberries - fresh or frozen
- 1 cup baby spinach - fresh or frozen
- 30 grams vanilla or plain whey protein powder - optional
- 2 cups unsweetened coconut milk - carton (see notes)
- 1 tbsp desiccated coconut
- handful of ice cubes
Instructions
- Blend all ingredients for 1 minute, or until smooth. Serve.
Notes
Nutrition
*Nutrition and calorie figures are estimates only.
