This easy strawberry banana smoothie recipe makes a quick, creamy breakfast with milk, fresh fruit, oats and cashews. It takes only a few minutes to blend and is filling enough to see you through the morning, especially with the optional protein powder. A very ripe banana works perfectly here, making this a handy way to use fruit that’s looking a little past its best. For more quick blender breakfasts, try my tropical smoothie or blueberry coconut smoothie next.
Other Easy Breakfast Options
- Orange Bircher Muesli
- French Toast with Maple Berries
- Chia Pudding with Strawberries & Almonds
- Bacon & Egg Panini
What’s in an Easy Strawberry Banana Smoothie Recipe?
This strawberry protein smoothie uses a short list of everyday ingredients.
- Liquid: Full-cream milk, although you can use reduced-fat or plant-based milk if preferred.
- Fruit: Overripe banana (fresh or frozen) and fresh strawberries – although frozen works too, but does provide a different flavour. Frozen strawberries and banana will create a thicker, colder drink, so you may not need as much ice.
- Boosters: Oats and raw cashews both add body to the smoothie. The cashews can be left out if you need nut-free. Alternatively, you can also substitute for 1 tablespoon of chia seeds.
- Protein powder: Plain or vanilla protein powder adds an optional protein boost and thickens the smoothie. However, if you don’t want to use protein powder, simply leave it out.
- Ice: A few ice cubes keep everything properly cold and refreshing. Use less when blending with frozen fruit.
How to Make A Strawberry Protein Smoothie?
Step 1: Pour the milk into the blender first. Having the liquid near the blades helps the remaining ingredients move around and blend more easily.
Step 2: Add the banana, strawberries, rolled oats, cashews, protein powder and ice. Blend until completely smooth, then add a little extra milk if you prefer a thinner consistency. That’s it. Enjoy your fresh strawberry smoothie!
FAQ
Can I use frozen strawberries or banana?
Yes. Frozen fruit makes the strawberry banana smoothie colder and thicker, so you can reduce or leave out the ice. Add a little extra milk if your blender needs some encouragement. Freezing the fruit when it is overripe (but not too far gone) is
Do I need to add protein powder?
No, the protein powder is completely optional. The oats and cashews still give the smoothie a creamy texture and make it more filling. If you add protein powder, plain or vanilla works best.
Can I make this strawberry banana smoothie dairy-free?
Yes. Replace the full-cream milk with your preferred plant-based milk and use a dairy-free protein powder, if adding it.
Can I make this smoothie nut-free?
Simply leave out the cashews. The smoothie won’t be quite as rich, but the banana and oats will still give it a lovely creamy texture. Alternatively, you can replace with 1 tablespoon of chia seeds
Can I prepare the smoothie ahead of time?
It’s best enjoyed straight after blending, but you can store it in a sealed jar or bottle in the fridge for up to one day. Give it a good shake or another blitz before drinking, as the ingredients will naturally separate.
Can I use an overripe banana?
It’s better if you do. A soft, spotty banana adds natural sweetness and blends beautifully, making this smoothie a handy way to use a banana that might otherwise be forgotten in the fruit bowl.
Feedback and More: What did you think of the strawberry smoothie recipe? Leave a star rating ⭐⭐⭐⭐⭐ or comment below to let me know what you thought. Cheers, Elby!
If you enjoyed this recipe, you might like some of my other smoothies or breakfast recipes. For more tasty ideas and new recipes from The Tasteful Pantry, join me on Instagram, Facebook and Pinterest.
Strawberry Banana Smoothie
*Note: Adjusting servings will not adjust the ‘light grey’ quantities
Ingredients
- 250 ml milk - full cream
- 1 banana - small, overripe
- ½ cup strawberries - hulled
- 1 tbsp rolled oats
- 1 tbsp cashews - raw, natural
- 10 grams protein powder - plain or vanilla (optional)
- ice
Instructions
- Blend all ingredients until smooth. Add a little extra milk if you want your smoothie thinner.
Nutrition
*Nutrition and calorie figures are estimates only.
