Last Updated on 23 April, 2026 by Elby | The Tasteful Pantry
Creamy sundried tomato chicken, often affectionately called ‘Marry Me Chicken’, has taken the culinary world by storm – and for good reason. This rich, indulgent dish combines tender chicken breasts with a velvety, creamy sauce infused with the tangy sweetness of sun-dried tomatoes, the aromatic presence of garlic and herbs, and a little hint of chilli. It’s easy to see why the internet’s buzzing with claims that this dish is so good it might just inspire a proposal.
Homemade creamy sundried tomato chicken not only rivals what you’d get in a restaurant but also allows you to tailor the dish to your taste. Adding extra chilli flakes, some snow peas for crunch or even mushrooms can give it a personal touch. And with its short prep time and straightforward steps, it’s ideal for special occasions and busy weeknights alike.
Chicken and sundried tomato pasta has similar flavours and chicken breast with stroganoff sauce is another family favourite.
What is Marry Me Chicken?
“Marry Me Chicken” is a creamy, flavour-packed chicken dish that’s become wildly popular online thanks to its rich sauce and crowd-pleasing appeal. The name comes from the idea that it’s so delicious, it could inspire a marriage proposal after just one bite.
Ingredients for Creamy Sundried Tomato Chicken
The magic of Creamy Sundried Tomato Chicken lies in its blend of just a few key ingredients in just a few minutes.
Chicken Breasts: Boneless, skinless breasts are great for this dish, but you can substitute with lean thigh fillets.
Sundried Tomatoes: These add a concentrated burst of sweetness and tang, cutting through the creaminess of the sauce.
Chicken Stock: Deglazes all those beautiful flavours off the bottom of the pot.
Thickened (heavy) Cream: Essential for creating the indulgent, thick sauce.
Parmesan Cheese: A good amount of parmesan adds a salty, nutty element that brings balance to the richness of the sauce.
Additional Flavours: Garlic, thyme and chilli infuse the dish with depth, aromas and warmth. Topped with basil provides an fresh flavour that cuts through the richness of the sauce.
How to Make Marry Me Chicken
The process of making Marry Me Chicken is straightforward, perfect for both beginners and seasoned cooks. Have all your ingredients ready to go as it is a speedy dish and quick to burn if you’re not watching it. After searing, set the chicken while you prepare the sauce. Garlic, thyme and chilli sauté together followed by sundried tomatoes, all releasing mouth-watering aromas. Stock is used to deglaze the pan before adding cream and parmesan. When the sauce is ready, return the chicken to the pan to finish cooking and soak up the flavours. Quick, easy and utterly delicious.
Serving
Creamy Sundried Tomato Chicken pairs wonderfully with pasta, rice, or even mashed potato, each soaking up the creamy sauce beautifully. A side of steamed green beans, asparagus, or a fresh salad completes the meal, balancing the richness with light, fresh flavours.
Feedback and More
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Creamy Sundried Tomato Chicken (aka Marry Me Chicken)
*Note: Adjusting servings will not adjust the ‘light grey’ quantities
Ingredients
- 2 large chicken breasts - sliced horizontally to make 4 even fillets – cut into smaller fillets if preferred.
- ¼ cup flour - plain, all purpose
- ½ tsp salt
- ¼ tsp pepper
- 1 tbsp vegetable oil
- 25 grams unsalted butter
- 2 cloves garlic - minced or finely chopped
- 1 tbsp fresh thyme
- 1 tsp chilli flakes - halve the amount if you're spice sensitive
- ½ cup sundried tomatoes - chopped (drain the marinade, but do not pat dry)
- 1 cup chicken stock
- 1 cup cream - thickened
- ½ cup parmesan cheese - grated
- 1 tbsp fresh basil - roughly chopped or torn
Instructions
- Combine the flour, salt and pepper in a ziplock bag. Add the chicken, seal the bag and shake to completely coat the chicken.
- Heat the oil and butter in a large pan over medium heat. Shake off any excess flour and gently place the chicken into the pan. Cook on each side for 4-5 minutes or until golden brown and just cooked through. The timing will vary depending on how thick the fillets are. Transfer the chicken to a plate and cover with foil.
- Reduce the temperature to low and add the garlic, thyme and chilli flakes to the same pan and cook for 30 seconds, or until fragrant. You may need to hold a lid over the pot for this step. The thyme leaves sometimes pop out of the pot (especially if wet or really fresh). Stir in the tomatoes and cook for a further 30 seconds.
- Deglaze by adding the stock to the pan and scraping any tasty bits off the bottom.
- Stir in the cream and cheese and bring to a simmer to thicken slightly. Return the chicken and any juices to the pan and bring to a simmer. Simmer uncovered, until the chicken is heated through.
- Serve sprinkled with fresh basil.The chicken can be served over pasta, rice or mash potato to soak up all the delicious sauce. Try with Mashed Potato with Garlic and Thyme.
Nutrition
*Nutrition and calorie figures are estimates only.
Delicious!
Delicious! Really want to try this again with mushrooms too.
Hi Penny – So glad you liked it!
Married already, but she’s not leaving me after that meal … tonight anyway … so that’s a good sign
? so glad my recipe helped out for the night!