Last Updated on 9 August, 2026 by Elby | The Tasteful Pantry
This tropical smoothie recipe is refreshing and full of nutrients, making it great for a healthy afternoon snack or a quick and easy breakfast to go.
There is nothing fancy about making a smoothie, anyone can do it. Get the kids in the kitchen to make their own afternoon tea. Throw all the ingredients in the blender and you’re all set.
More Healthy Smoothie Recipes
- Banana Mango Smoothie
- Blueberry Coconut Smoothie
- Banana Choc Hazelnut Smoothie
- Strawberry Banana Smoothie
Tropical Smoothie Ingredients
Bananas: Use ripe, preferably even overripe, banana. Ripe bananas are sweeter than underripe, and will make your tropical smoothie a nice sweet treat.
Mango: Frozen mango is fine to use, even though it can be a little less sweet than fresh. However, as it is available all year round, frozen is sometimes the only option.
Protein powder: If using protein powder, try to find a vanilla or plain flavour and one without artificial sweeteners. Artificial sweeteners effect the flavour of the foods they are served with. They will likely make the tropical smoothie much sweeter than intended.
Milk: You can use most kinds of milks in smoothies. My go-to milks are coconut milk from a carton and unsweetened almond milk. But use what you have already open in the fridge.
Ice cubes: Adding ice to a smoothie before you blend, thickens it up nicely. However, if you are taking as an ‘on the go’ breakfast, also add some fresh ice after the blend to keep it icy cold for the trip.
Additions to the Tropical Smoothie: Add a sprig or two of mint leaves to the blender for a twist. A couple of pieces of fresh or frozen pineapple also adds a nice zing to the smoothie. Or why not try a tablespoon of shredded coconut to enhance the coconut flavour. Add half a cucumber to get in those extra greens – the kids won’t even know.
Feedback and More
Have you given the Tropical Smoothie recipe a go? I’d really love to know how it was. Select a star rating ⭐⭐⭐⭐⭐ or leave a comment below to share your thoughts. Cheers, Elby!
If you liked this recipe, check out some of my other refreshing Smoothie recipes. Or if it is more meat-free dishes you are after, also check out my vegetarian meals post.
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Tropical Smoothie Recipe
*Note: Adjusting servings will not adjust the ‘light grey’ quantities
Ingredients
- 1 banana - ripe, or preferably overripe
- ½ cup mango - fresh or frozen
- 1 tbsp protein powder - vanilla, optional
- 240 ml unsweetened coconut milk - carton (see notes)
- ¼ tsp cinnamon
- ½ cup ice cubes
Instructions
- Blend all ingredients until smooth. Serve in your favourite glass.
Notes
Nutrition
*Nutrition and calorie figures are estimates only.
