All taste, no waste
Tamari sunflower seeds are crunchy and salty with a rich umami flavour. They make for a delicious and wholesome afternoon treat. Definitely a healthier alternative to chips, chocolate and other foods high in sugar and saturated fats. Careful though… they are so addictive it is Read more…
Pickled peppers are a great addition to cheese platters and salads. Don’t stop at peppers though. I pickle chillies, sliced cucumbers or whole baby cucumbers, sliced onions, ginger… there are so many options. Pickling is a great way to lengthen a vegetable’s lifespan. Get creative Read more…
This Tropical Smoothie is refreshing and full of nutrients, making it great for an afternoon snack or a quick and easy breakfast to go. Mango is my absolute favourite fruit and drinking this smoothie reminds me of summer. So even in the cooler months, use Read more…
This is without a doubt THE BEST Bolognese recipe. I know just about every household has their own version of Bolognese and they consider their version to be the best. But trust me. Try this version and you won’t look back. Some households use a Read more…
My Healthy Spaghetti Bolognese recipe is a rich pasta sauce full of vegetables, tomatoes and lean beef mince. The ideal recipe for whipping up large batches and freezing portions for weeknight meals and busy days. It reheats well, maintaining its rich flavours and nutritional goodness. Read more…
Chia puddings are a great prepare ahead breakfast. Soak the chia overnight and add your toppings in the morning. Voila! Breakfast is ready. Being nutrient dense, chia seeds are a healthy start to the day. They are rich in vitamins and minerals and high in Read more…
Growing up, toasted muesli was a staple in our house. It was always homemade and usually served with apricot nectar to replace the milk… Hmmm, a breakfast full of sugar! Not sure how well the apricot nectar would go down now, however my kids would Read more…
Mashed Potato with Garlic & Thyme is a favourite in our household. Creamy mash is delicious with or without additional flavours, but the added thyme and garlic in this recipe make a nice change to the traditional version. Serve the mash alongside some barbeque chicken Read more…
Mini Quiche Bites are the perfect finger food. Great for cocktail parties and happy hours alongside my Spiced Sausage Rolls or Succulent Lamb Kofta. They’re also tasty cold, so take some along to the next picnic to share or throw them in the lunchboxes. While Read more…
French Toast with Maple Berries provides a delightful pancake alternative, utilising ready-made base ingredients. It also serves as an excellent way to repurpose surplus or stale bread. The selection of bread and toppings is solely limited by your taste and creativity. However, if you would Read more…