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beef broccoli and noodle stir-fry in a bowl

Beef Broccoli and Noodle Stir-fry

Tender beef strips with broccoli, capsicum and noodles coated in a delicious Asian-style sauce and all cooked in under 30 minutes.
5 from 2 votes
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Course: Main
Cuisine: Asian
Diet: Dairy Free
*Calories: 571kcal
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Author: Elby | The Tasteful Pantry
Servings: 4 servings

*Note: Adjusting servings will not adjust the 'light grey' quantities

Ingredients

  • 500 grams beef - rump

Marinade

  • 1 tbsp soy sauce
  • 1 tbsp Chinese cooking wine
  • 1 clove garlic - minced
  • ½ tsp bicarb soda - baking soda

Sauce

  • 2 tsp cornflour
  • 2 tbsp light soy sauce
  • 60 ml water
  • 60 ml oyster sauce
  • 2 tbsp Chinese cooking wine
  • 1 tsp dark soy sauce
  • ¼ tsp pepper
  • 1 tsp white sugar

Stir-fry

  • 180 grams soba noodles
  • 1 tbsp sesame oil
  • 1 onion - sliced
  • 150 grams broccoli - cut into florets
  • 100 grams red capsicum - cut into strips
  • toasted sesame seeds, sliced green onions, chopped red chilli - optional

Instructions

  • Slice the beef into 5mm thick and 5cm long strips. If you cut the beef at a slight horizontal angle (rather than straight down), you can make the strips wider.

Marinade

  • Combine all marinade ingredients in a small bowl. Add the beef and stir until fully coated. Set aside.

Sauce

  • In a small bowl, mix the cornflour and soy sauce until there are no lumps. Mix in the remaining sauce ingredients and set aside.

Stir-fry

  • Bring water to the boil in a medium pot. Add the noodles and set the timer for 3 minutes (or one minute less than packet instructions). Drain the noodles once cooked and run under cold water. Set aside.
  • Heat a wok or frying pan on high and add the oil. Add the onion and stir-fry for 30 seconds before adding the beef. Cook stirring for 2-3 minutes. The meat should be browning, but not cooked through.
  • Add the broccoli and stir-fry for a further 60 seconds then add the capsicum and sauce. Cook until the sauce has thickened and the broccoli and meat are just tender. Add the noodles, stir to coat with the sauce and to heat through.
    Serve with optional toppings if desired.

Notes

Calories and Nutrition: These figures are estimates only. If you require precise figures, please check the numbers yourself as they will vary with different food brands, oil content and absorption, etc. If there are optional extras or serving suggestions, these may not have been included in the nutrition and calorie figures.

Nutrition

Calories: 571kcal | Carbohydrates: 45g | Protein: 31g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 2g | Cholesterol: 89mg | Sodium: 1832mg | Potassium: 710mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1018IU | Vitamin C: 68mg | Calcium: 75mg | Iron: 5mg

*Nutrition and calorie figures are estimates only.

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