All taste, no waste
Mango Avocado Salsa is a fresh, summery salad with a spicy kick. Sweet, ripe mangos and creamy avocados make the perfect pair in this dish. Making this salsa an ideal match for grilled fish, barbequed chicken and Mexican tacos. Try my Barbeque Honey Soy chicken Read more…
My Blueberry Coconut Smoothie is sweet and refreshing with a tropical hint of coconut. Smoothies are foolproof and the perfect kickstart to a day. Although great in summer, I make smoothies in any season. Serve as a meal, an afternoon snack, and even as a Read more…
Tamari sunflower seeds are crunchy and salty with a rich umami flavour. They make for a delicious and wholesome afternoon treat. Definitely a healthier alternative to chips, chocolate and other foods high in sugar and saturated fats. Careful though… they are so addictive it is Read more…
Pickled peppers are a great addition to cheese platters and salads. Don’t stop at peppers though. I pickle chillies, sliced cucumbers or whole baby cucumbers, sliced onions, ginger… there are so many options. Pickling is a great way to lengthen a vegetable’s lifespan. Get creative Read more…
This Tropical Smoothie is refreshing and full of nutrients, making it great for an afternoon snack or a quick and easy breakfast to go. Mango is my absolute favourite fruit and drinking this smoothie reminds me of summer. So even in the cooler months, use Read more…
My Healthy Spaghetti Bolognese recipe is a rich pasta sauce full of vegetables, tomatoes and lean beef mince. The ideal recipe for whipping up large batches and freezing portions for weeknight meals and busy days. It reheats well, maintaining its rich flavours and nutritional goodness. Read more…
Chia puddings are a great prepare ahead breakfast. Soak the chia overnight and add your toppings in the morning. Voila! Breakfast is ready. Being nutrient dense, chia seeds are a healthy start to the day. They are rich in vitamins and minerals and high in Read more…
Growing up, toasted muesli was a staple in our house. It was always homemade and usually served with apricot nectar to replace the milk… Hmmm, a breakfast full of sugar! Not sure how well the apricot nectar would go down now, however my kids would Read more…
Mashed Potato with Garlic & Thyme is a favourite in our household. Creamy mash is delicious with or without additional flavours, but the added thyme and garlic in this recipe make a nice change to the traditional version. Serve the mash alongside some barbeque chicken Read more…
French Toast with Maple Berries provides a delightful pancake alternative, utilising ready-made base ingredients. It also serves as an excellent way to repurpose surplus or stale bread. The selection of bread and toppings is solely limited by your taste and creativity. However, if you would Read more…